The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Additional The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Information

She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will build strength, burn fat, and rev up the metabolism.

His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.

The book puts to rest the shop-worn notion that women who take their fitness goals seriously.


A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will give her the body of her dreams. Nonsense!

Women simply don't have enough testosterone to pack on muscle like a bodybuilder. Nonsense!

Women simply don't have enough testosterone to pack on muscle like a bodybuilder. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will build strength, burn fat, and rev up the metabolism.

The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up.

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